Healthy Living

Find ideas, articles, recipes and more for leading a healthier lifestyle. For questions and/or comments, please email me: qantrell3@yahoo.com.

Sunday, August 22, 2004

RUNNING LOG

Sunday, August 22, 2004
Ran 4.18 miles in 40 minutes outside. A week of not running didn't take too much toll on my stamina, but it sure took toll on my motivation. I did NOT want to go running today, but I really pushed myself to go and I am glad I did. It's a beautiful day out and it felt great.

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